Nourishing Health and Hope.
Programs & School Talks
We deliver talks that truly connect with students — blending relatable stories with expert insight on health, mindset, and body image. Our sessions cut through the noise, helping young people understand themselves and their choices in a way that sticks. Grounded in evidence and empathy, each program inspires real conversation, lasting awareness, and a stronger culture of wellbeing across your school.
Social Media,
Self -Image
& Reality
Theme: Navigating online influence.
Focus: Impact of digital culture on body image, comparison, and identity. Practical steps for healthy digital boundaries.
The Psychology of self worth
Theme: How thoughts shape behaviour and identity.
Focus: Psychology of body image, perfectionism, anxiety, and emotional regulation. Gives students tools to challenge negative thinking and develop self-awareness.
Connection, belonging and the human brain
Theme: Why community and empathy are essential for mental health.
Focus: The neuroscience of belonging, how relationships shape our wellbeing, and how kindness and social connection buffer stress.
Contact Us
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